If you’re human, this week’s Deep Dive podcast is for you! Anxiety is part of every human being’s life, but so many don’t have a clue how to diffuse it. Our bodies let us know when they’re on emotional overload with physical responses like poor sleep, irritability, and upset stomach. If you want to learn how to quiet your mind and calm your body, start by downloading this week’s Deep Dive episode, “Stress Less.”
I’m offering a rolodex of anxiety-reducing techniques you can turn to when stressful situations seem to be taking over your life. I’m even discussing some of my personal experiences with anxiety and how I was ultimately able to gain a sense of control.
“Stress Less” is my Deep Dive into taking care of your body and mind so that you’re better able to handle life. Take a listen!
Download this week’s Deep Dive episode available now at DrLaura.com, the SiriusXM app, and wherever you listen to podcasts.
📱Got a dilemma? Call 1-800-DR-LAURA or make an appointment to speak with me on my radio program today.